Organic food-understand labels

United States of America is a land of paradox. We we're overfed still are malnourished. We have at our disposal the abundance of food nutrient dense and take us a huge amount of calories, we daily vitamin and mineral deficiencies.

Organic farming advocates explain that reverse nutrient density reduction of traditional crops, high-performance of the main reasons why organic agriculture is so important to consumers. The movement began as a reaction to the industrial nature of the food system. Rather than using fertilizers and chemical pesticides, farmers stressed the composting and other methods to improve nutrition and enhance the natural soil nutrients for plant disease. Small local production was the name of the game.

Food safety, quality (taste and nutrients) and where and how the ingredients were grown and then processed and production of the final product, are also part of the equation. Indeed most people who buy organic food believe that the products themselves are more nutritious and tastier, safer than traditionally grown food.

Part of the problem is to define the label "Bio", the term refers to the methods used for food production and the characteristics and quality of food. Taste, e.g. under the influence of freshness, depends on where the goods are shipped, step or not they are produced organically.

Attributes commonly processed organic foods are that it:

· Growth without pesticides.
· Without fertilizers;
· In the mineral soil, which is increased by the use of natural fertilizers and
· Agent-less growth, hormones and antibiotics.

Organic agriculture practices designed to promote the conservation of soil and water and reduce pollution. Farmers who grow organic produce and meat does not use conventional fertilizers or standard control weeds or antibiotics to prevent disease in livestock. Instead, use the chemical weed killers, organic farmers use crop rotations and manure spreading mulch or for protection against weeds.

United States Department of agriculture (USDA) has created a number of organic products in 2002, governed by national standards. He identified four basic rules for the use of the word "Bio" food:

1.100% organic produce can be labeled "100% organic and are printing" sector "

2. foods that are 95% organic can be labelled "organic" If the other 5% of the ingredients not found in the form of organic.

3. foods that are 70% organic may include the phrase "made with organic" to describe these organic ingredients.

4. food containing less than 70% organic ingredients can have only the word "organic" in their lists of ingredients.

Consumers who Buy organic products make it a practice to read food labels to exclude those who have grown with pesticides or synthetic colors, flavors or preservatives. As a result of the recent panic health food to toothpaste contaminated animals and spinach, women seek free synthetic cosmetics, believing that without industrial ingredients such as petrochemicals should be healthy for you, too, with the boom in organic personal care products.

Remember, however, that there is no conclusive evidence to show that organic food is more nutritious than conventionally grown food. Is USDA while she certifies organic products claim that organic products are safer or more nutritious.